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Type: BOOK - Published: 2018-02-27 - Publisher:
Based on the latest advances in sleep research and Dr. Peters' extensive clinical experience in treating sleep disorders, this self-guided program can help to r
Language: en
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Type: BOOK - Published: 2005-08-17 - Publisher: Springer Science & Business Media
• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahea
Language: en
Pages: 272
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Type: BOOK - Published: 2017-04-04 - Publisher: Penguin
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If
Language: en
Pages: 172
Pages: 172
Type: BOOK - Published: 2019-07-01 - Publisher: New Harbinger Publications
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body,
Language: en
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Type: BOOK - Published: 2019 - Publisher:
"Chronic insomnia can devolve into desperation and without the right changes your body and mind can work against you. Thankfully, insomnia is a problem that can