It's Time For You To Lose Weight & Get In Shape!!! Too!

Download or read book It's Time For You To Lose Weight & Get In Shape!!! Too! written by Bart Smith and published by . This book was released on 2021-08 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M PROBABLY A LOT LIKE YOU! I love my sweets and I love to eat! The problem is, too many sweets and too many plates and/or not the right kind of foods or beverages and not enough exercise can lead any of us to NOT LOOKING OUR BEST! Well, not to worry, I created this health/fitness guide for you and for me! Check out what's inside and get excited to lose weight, improve your health, get fit and scream more energy! PART 1: EAT RIGHT FOR LIFE & LIVE LIFE FULL THROTTLE ... LIKE ME What to/not to eat, when to/not eat, what to/not to drink, how to shop for food and more! PART 2: IF YOU WANT TO LOSE WEIGHT, DO IT RIGHT & AVOID THE B.S. My philosophies and formula for losing weight, maintaining your weight and much more! PART 3: WHAT'S FOR BREAKFAST, LUNCH & DINNER AT BART'S HOUSE? My world famous salad, soup, sautéed sweet potatoes and other healthy, delish dishes! PART 4: GET IN SHAPE WITH MY A.A.B.B. WORKOUT PROGRAM! My personal and super brainless workout formula to get you in shape and why I do it too! "Question is, how bad do you want it?" If you're like me, you should do your best to always look your best, feel your best, stay healthy, avoid the troubles that come with not taking care of yourself, right? So, why not make a commitment to yourself, like I did to myself, and commit to doing practically everything inside this book and see where it takes you! Look where it's taken me? Rock on, BART SMITH!