Kettlebells for 50+
| Author | : Karl Knopf |
| Publisher | : Simon and Schuster |
| Total Pages | : 290 |
| Release | : 2012-04-17 |
| ISBN-10 | : 9781612430850 |
| ISBN-13 | : 1612430856 |
| Rating | : 4/5 (50 Downloads) |
Download or read book Kettlebells for 50+ written by Karl Knopf and published by Simon and Schuster. This book was released on 2012-04-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells. Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life. Kettlebells for 50+ offers progressive programs that will: • Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance
