This book features the teachings and training methods of Granmaster Gin Foon Mark. Grandmaster Mark's legacy is Kwang Sai Jook Lum Southern Praying Mantis. Read

A rare instructional treatise of Chinese boxing from the Kwongsai Dragon-Tiger Mountain, Bamboo Forest Temple, Praying Mantis Clan, as transmitted by the late G

This book begun as a training guide for students of CKFA Kung Fu and Floating Monk Qigong. It also provided training tips about: the best times of day to practi

Hakka Kuen is a generic term for all the martial arts developed by the Chinese Hakka community, mainly in southern China.This book is intended as a general pres

Living Beings examines the vital characteristics of social interactions between living beings, including humans, other animals and trees.Many discussions of suc