Lessons in Walking

Download or read book Lessons in Walking written by Sarveshwar Duddu and published by Sarveshwar Duddu. This book was released on with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the techniques of friction-less walking using mnemonical aphorisms and detailed commentary. With an in-depth description of the walking techniques for different terrains, outdoor conditions, food & hydration, clothing and protection, training and planning, and complete coverage of the walking-related illnesses, this book describes all the challenges and situations, both evident and unforeseen, a walker may face in distance walking. Written as a series of short lessons that can be read as a guide and used as a reference, this book is a practitioner's guide that draws from author's experiences and collected trail notes during extensive walking across the country.