Let's Breathe Mindfully
| Author | : Prof Alex Rhema Zachariah MD |
| Publisher | : Compassion Now Network for All-International, Urbana, Illinois. |
| Total Pages | : |
| Release | : 2016-12-13 |
| ISBN-10 | : 0996366555 |
| ISBN-13 | : 9780996366557 |
| Rating | : 4/5 (55 Downloads) |
Book Synopsis Let's Breathe Mindfully by : Prof Alex Rhema Zachariah MD
Download or read book Let's Breathe Mindfully written by Prof Alex Rhema Zachariah MD and published by Compassion Now Network for All-International, Urbana, Illinois.. This book was released on 2016-12-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Zachariah is an enthusiastic teacher of mindfulness for maximized health and well being. By slowing breath mindfully, matching it with pulse and activities, and positive affirmations, we can bring a sense of calm, relaxation and focus - body, mind and spirit. This book is a manual of simple techniques and exercises that in moments can lend us toward our own wholeness. This is fitness one breath at a time!
