Life Off the Label

Life Off the Label
Author :
Publisher : Mascot Books
Total Pages : 354
Release :
ISBN-10 : 0997702400
ISBN-13 : 9780997702408
Rating : 4/5 (00 Downloads)

Book Synopsis Life Off the Label by : Colleen Kachmann

Download or read book Life Off the Label written by Colleen Kachmann and published by Mascot Books. This book was released on 2016-11 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colleen Kachmann kept a close eye on calories, was active with her four energetic children, and exercised regularly. But her best efforts were futile against midlife reality. Dieting led to weight gain. Her emotions were unstable. Her body hurt. Various medications proved ineffective. She wasn't sick, exactly, but she wasn't healthy, either. Sound familiar? Life Off the Label details Colleen's dedicated efforts to live and be well, only to discover she wasn't. She's not alone. Seventy percent of Americans are overweight and take at least one medication. Colleen did not want to be a statistic, so she deconstructed the habits and beliefs that limited her potential. What she discovered will change your life.


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INSTANT NEW YORK TIMES BESTSELLER “One of the most important books I’ve ever read—an indispensable guide to thinking clearly about the world.” – Bill