Living in the Comfort Zone

Download or read book Living in the Comfort Zone written by Rokelle Lerner and published by Simon and Schuster. This book was released on 2010-04-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is one of the most useful books on relationships you will ever read. This book challenges you to explore the unknown depths of the soul and claim your individuality, while learning to connect with others in a healthy way. The term "comfort zone" describes the internal sanctuary you create by developing and maintaining your boundaries. Only through conscious creation of your comfort zone can you develop the ability to be present in body, mind, and spirit in order to create healthy relationships. Only by defining yourself can you connect with others. Rokelle Lerner addresses the practical issues of maintaining both your separateness and your sacred domain of connection: she explains how you can walk a spiritual path with practical feet. Lerner has filled this book with her clients' personal stories, modeling potential problems that can arise in relationships due to unformed or violated boundaries. You will learn how to stop boundary intruders and boundary distancers; mend the body and soul; deal with shame; heal emotional, intellectual and spiritual boundaries; set limits; unlock bonding patterns; and sustain your comfort zones while you do the soul work required for further personal growth.