Discover the Benefits of Exercise as Meditation “Let me say it simply. Someone should have written this book a long time ago.” —Shinzen Young, meditation

Take The Mystery Out of Meditation & Change Your Life For The Better How many times have your friends told you to meditate, and you feel like yes...but don't kn

Reduce stress, ease anxiety, and increase inner peace with a year of easy-to-follow meditation techniques.Certified mindfulness teacher, bestselling author, ult

Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a numbe

From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss