This book begins with the deeply impactful healing journey of Suzie DeVaughn and illustrates how extreme self-care saved her life. The painful health crisis eve

Leverage insights from a century of academic research to master self control to attain personal and professional goals.

Self-discipline is a life skill that can be readily learned when it is intelligently approached. It is more complicated--and easier--than merely forcing yoursel

"Mastering Self-Care for a Balanced and Thriving Life" by Kyle McCaskill is a comprehensive guide that introduces readers to the concept of self-care and provid

Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a m