Meditation and Movement for Self-Healing
| Author | : Catherine Ayano Nixon |
| Publisher | : Balboa Press |
| Total Pages | : 78 |
| Release | : 2020-09-09 |
| ISBN-10 | : 1982253274 |
| ISBN-13 | : 9781982253271 |
| Rating | : 4/5 (74 Downloads) |
Book Synopsis Meditation and Movement for Self-Healing by : Catherine Ayano Nixon
Download or read book Meditation and Movement for Self-Healing written by Catherine Ayano Nixon and published by Balboa Press. This book was released on 2020-09-09 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation and Movement for Self-Healing provides a set of 25 activities for those who want to learn more about the practice of meditation. The movements are simple and offer an alternative to other ways of meditating. The accompanying illustrations help the reader to learn the movements on their own and with their own body in mind.
