Meditation for Aspies

Author	: Ulrike Domenika Bolls
Publisher	: Jessica Kingsley Publishers
Total Pages	: 147
Release	: 2013
ISBN-10	: 9781849053860
ISBN-13	: 1849053863
Rating	: 4/5 (60 Downloads)

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Book Synopsis Meditation for Aspies by : Ulrike Domenika Bolls

Download or read book Meditation for Aspies written by Ulrike Domenika Bolls and published by Jessica Kingsley Publishers. This book was released on 2013 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: This useful introduction to meditation for people with Asperger Syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development.

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