Mind Fuel for Young Explorers

Download or read book Mind Fuel for Young Explorers written by Bear Grylls and published by Hachette UK. This book was released on 2024-02-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and live life with confidence. Written with emotional health advocate Will Van Der Hart, MIND FUEL FOR YOUNG EXPLORERS offers you practical ways to help you to increase your resilience, combat stress and learn more about yourself. Brilliantly illustrated throughout and including new introductions from Bear, come and explore topics like motivation, courage, relationships, self-care and determination. We've teamed up with children's experts to handpick the best bits of Bear's book for grownups - Mind Fuel - to create this relevant guide for whatever life throws at you.