Mindful and Compassionate Solutions to Internet Gaming Addiction

Mindful and Compassionate Solutions to Internet Gaming Addiction
Author :
Publisher : Balboa Press
Total Pages : 119
Release :
ISBN-10 : 9781982240875
ISBN-13 : 1982240873
Rating : 4/5 (75 Downloads)

Book Synopsis Mindful and Compassionate Solutions to Internet Gaming Addiction by : Dr. Bruce Killen

Download or read book Mindful and Compassionate Solutions to Internet Gaming Addiction written by Dr. Bruce Killen and published by Balboa Press. This book was released on 2020-01-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise, research-based, and tool-filled book gives you the information and skills you need as a parent, therapist, or gamer to overcome Internet gaming addiction. Dr. Bruce Killen draws on his decades of experience as a psychotherapist helping individuals overcome Internet gaming addiction to explain why people game and common problems associated with gaming. He also shares specific tools addicted individuals can use to conquer negative behaviors. Find out how to: • overcome challenges like depression, social anxiety, and family problems for yourself, loved ones, and/or clients; • recognize how an addiction to gaming affects individuals and their loved ones; • summon the courage to help a family member or client recognize a gaming addiction. Helping individuals addicted to gaming accept what is going on with gentleness and compassion is no easy task, but it can improve every area of someone’s life. Whether you are a therapist, family member, or someone addicted to Internet gaming, this book will provide you with tools to mindfully overcome addiction.


Mindful and Compassionate Solutions to Internet Gaming Addiction Related Books

Mindful and Compassionate Solutions to Internet Gaming Addiction
Language: en
Pages: 119
Authors: Dr. Bruce Killen
Categories: Self-Help
Type: BOOK - Published: 2020-01-08 - Publisher: Balboa Press

DOWNLOAD EBOOK

This concise, research-based, and tool-filled book gives you the information and skills you need as a parent, therapist, or gamer to overcome Internet gaming ad
The Gaming Overload Workbook
Language: en
Pages: 194
Authors: Randy Kulman
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2020-08-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Essential skills and strategies for managing your gameplay and creating a well-balanced life. Do you spend hours on end playing video games? Do marathon gaming
Overcoming Internet Addiction For Dummies
Language: en
Pages: 354
Authors: David N. Greenfield
Categories: Psychology
Type: BOOK - Published: 2021-09-08 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

A guidebook to beating internet addiction and screen overuse and for living a fuller life There’s no escaping it―we live in a digital world. We work, play,
Self-Compassion
Language: en
Pages: 398
Authors: Dr. Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2011-04-19 - Publisher: Harper Collins

DOWNLOAD EBOOK

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In
The Craving Mind
Language: en
Pages: 227
Authors: Judson Brewer
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-03-07 - Publisher: Yale University Press

DOWNLOAD EBOOK

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulner