Mindful Emotion (enhanced)

Mindful Emotion (enhanced)
Author :
Publisher : Windhorse Publications
Total Pages : 173
Release :
ISBN-10 : 9781909314573
ISBN-13 : 1909314579
Rating : 4/5 (73 Downloads)

Book Synopsis Mindful Emotion (enhanced) by : Paramabandhu Groves

Download or read book Mindful Emotion (enhanced) written by Paramabandhu Groves and published by Windhorse Publications. This book was released on 2016-03-15 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.


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