Mindfulness in Wild Swimming

Mindfulness in Wild Swimming
Author :
Publisher : Leaping Hare Press
Total Pages : 146
Release :
ISBN-10 : 9780711288201
ISBN-13 : 0711288208
Rating : 4/5 (01 Downloads)
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Book Synopsis Mindfulness in Wild Swimming by : Tessa Wardley

Download or read book Mindfulness in Wild Swimming written by Tessa Wardley and published by Leaping Hare Press. This book was released on 2023-06-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.


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