Mindfulness, Mental Health, and Mood

Download or read book Mindfulness, Mental Health, and Mood written by Kellman Nathaniel-Foster and published by RealSpec Publications. This book was released on 2021-04-27 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency.