Mountain Bike Training

Download or read book Mountain Bike Training written by Achim Schmidt and published by Meyer & Meyer Verlag. This book was released on 2014-01-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., crosscountry and marathon). Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-oriented training, periodization of training into different phases and advice on how to plan and evaluate your own training diary. Information and suggestions on strength training and stretching are accompanied by tips on optimal and performance-enhancing nutrition. The book finishes with descriptions of technique and mental training.