Move Without Pain
| Author | : Martha Peterson |
| Publisher | : Union Square & Co. |
| Total Pages | : 209 |
| Release | : 2012-01-03 |
| ISBN-10 | : 9781402790874 |
| ISBN-13 | : 1402790872 |
| Rating | : 4/5 (74 Downloads) |
Book Synopsis Move Without Pain by : Martha Peterson
Download or read book Move Without Pain written by Martha Peterson and published by Union Square & Co.. This book was released on 2012-01-03 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.
