For health-conscious cooks, clean eaters, and smart consumers, National Geographic introduces a science-based guide to healthy, everyday eating for your whole f

"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Da