Allen's starting point is that wild animals are never overweight - so what can we learn from them? Follow Allen's straightforward instructions, and incorporate

READ THIS BOOK, FOLLOW ALL THE INSTRUCTIONS AND YOU WILL NEVER FEEL GUILTY AGAIN ABOUT WHAT YOU EAT. Allen Carr's weight-loss method is unique. Instead of using

Lose weight and feel great in 2020. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in

This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that tr

'Instead of advice, Kausman gives understanding his empathy will shine like a beacon for those women who feel they are constantly judged for their size.' Rosema