Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. T

Fuel Your Ride, a comprehensive guide to performance nutrition for cyclists, pushes the fun without losing the science. With simple omnivorous recipes, the book

The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyc

This 2nd and revised edition of Cyclist's Food Guide: Fueling for the Distance is a nutrition guide for novice and seasoned bicyclists who want help fueling the