Every year, more than 68 million students of every age find themselves worrying excessively about their first day of school, even before it begins. Their hearts

What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively m

Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are e

More than half of us who struggle with anxiety do not get treatment. Why? Because we often feel embarrassed to be suffering, concerned about the stigma of askin

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is har