You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck f

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassu

Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a s

Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook wil

A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety or depression, chances are you also exper