Owning It: Changing My Distorted Thinking

Download or read book Owning It: Changing My Distorted Thinking written by Janika Joyner and published by . This book was released on 2018-01-04 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is ideal for anyone (child, teen, adult) who struggles with problematic thinking patterns or cognitive distortions. Writing in a journal is one of the interventions utilized in Cognitive Behavioral Therapy (CBT) to assist with identifying, addressing and challenging cognitive distortions. This journal will assist you in the process of owning your thinking errors by reframing how your view yourself, others and the world you live in. So if you are ready to start taking control over your thoughts and you no longer want to allow them to control you, you should use this journal as a vehicle to achieve your ability to deal with challenges and daily life stressors with ease and a sense of accomplishment.