p-i-l-a-t-e-s Instructor Manual Mat Work Level 4
| Author | : Catherine Wilks |
| Publisher | : Lulu.com |
| Total Pages | : 82 |
| Release | : 2011-04-14 |
| ISBN-10 | : 9781447660545 |
| ISBN-13 | : 1447660544 |
| Rating | : 4/5 (45 Downloads) |
Book Synopsis p-i-l-a-t-e-s Instructor Manual Mat Work Level 4 by : Catherine Wilks
Download or read book p-i-l-a-t-e-s Instructor Manual Mat Work Level 4 written by Catherine Wilks and published by Lulu.com. This book was released on 2011-04-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.
