People Smarts: The System: Understand Yourself, Understand Others, and Crush Your Stress

Download or read book People Smarts: The System: Understand Yourself, Understand Others, and Crush Your Stress written by Rivka Levy and published by Matronita Press. This book was released on 2020-03-22 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: So much of what is holding us back in life, preventing us from having the close, loving relationships we want to have, and becoming the amazing people we know we really can be is being caused by an out-of-control stress response.People Smarts is a scientifically-proven stress personality system, that explains how 'stress' operates differently, in different people and gives you the practical tools you need to defuse it.The People Smarts system is not a 'one size fits all' approach to reducing stress, anxiety and depression that works for some, but bombs for so many others.Rather, People Smarts: The System will teach you how to crush your stress in real time by explaining: -What your unique 'stress personality' type is-Exactly what's triggering off your stress-How to defuse your specific stress triggers at their root-The 5 secrets of how to drastically reduce your stress in real time-How to understand what's triggering other people's overwhelming stress, so you can handle your interactions better