While there are many yoga books on the market today, little has been written about yoga as a personal-growth tool. This book shows readers how to use a unique b

Emphasizes the spiritual side of yoga practice.

Recently, Phoenix Rising Yoga Therapy, a well-respected certifying yoga school and organization, created a program to help people reduce stress. The findings ha

Trisha Trixie has had more happen to her in one lifetime than one could ever imagine. From the loss of her youth to molestation, the death of a father, addictio

This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unr