Qigong Exercises for Daily Health and Wellness

Download or read book Qigong Exercises for Daily Health and Wellness written by Noel Castro and published by Noel Castro. This book was released on 2009-05-22 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains simple exercises that anyone can do to maintain and improve their health. The whole physical body, mind, internal organs, vitality, and energy are naturally enhanced with these exercises. Improving our health by these natural means is a no cost illness preventative or recovery measure that every one should do. Also included in the book are simple and natural ways to deal with a few common ailments such as bloating or menstrual cramps.