Easy-to-follow mind-management process.

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying

A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.

Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This illustrated guide i

"Six simple practices presented by leading Buddhist teachers"--Cover.