RELAX Guided meditation to aid sleep, after the loss of a beloved dog

Download or read book RELAX Guided meditation to aid sleep, after the loss of a beloved dog written by Jane Yates and published by Lulu.com. This book was released on 2017-07-02 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is meant as a supplement the audio book RELAXGuided meditation to aid sleep, after the loss of a beloved dog.The death can't be brushed aside with life carrying on as if nothing had happened. Time is needed to heal. Learning to relax with sufficient, quality sleep at night is an important part of recovering.It can be a great shock when your dog is no longer around. This book has been made accompany the audio book which is also called RELAX. In the chapters that follow, I have written out the text for the meditation. If you are unable to listen to the audio, I believe the meditation could still be beneficial. Get someone to read it to you that you trust or read it slowly to someone that you love.It will allow you to take a step back from the void, to relax, and spend some happy times with your dog using your own personal memories.