An innovative book that helps children get in touch with a wide range of inner qualities and values through creative meditation and affirmations exercises. Exam

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD

A playful and easy way to teach yoga.

Using well-known fairy tales, this text is a gentle and fun way of introducing children to the world of meditation and relaxation. It is designed to counteract

52 star meditations for under 5s