Related Books

Relief Is in the Stretch
Language: en
Pages: 212
Authors: Loren Fishman, Md
Categories: Family & Relationships
Type: BOOK - Published: 2005-02-08 - Publisher: W. W. Norton & Company

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"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.
Essential Stretch
Language: en
Pages: 228
Authors: Michelle LeMay
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: Perigee Trade

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LeMay shows a unique brand of stretching that combines traditional stretching with movement exercises from practices of yoga, Pilates and others to create a com
The Ultimate Backbridge Stretch Book
Language: en
Pages:
Authors: Todd Sinett
Categories:
Type: BOOK - Published: 2017-07-11 - Publisher:

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The best stretch book to relieve back pain.
Overcome Neck & Back Pain
Language: en
Pages: 212
Authors: Kit Laughlin
Categories: Family & Relationships
Type: BOOK - Published: 1998 - Publisher: Simon and Schuster

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For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws o
Myofascial Stretching: a Guide to Self-Treatment
Language: en
Pages: 66
Authors: Brenda Pardy
Categories:
Type: BOOK - Published: 2020-03-24 - Publisher:

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IMPORTANT!Many of the techniques in the book require the use of a small inflatable ball to apply pressure into the fascial restrictions. Balls must be purchased