Rowing Slow - The Secret For Going Fast And Getting What You Want - 2nd Edition Rowing is a tough sport, filled with hours of toll, sweat, and snarls. Or not. R

Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fit

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of in