Runner's World Runner's Diet

Author	: Madelyn H. Fernstrom
Publisher	: Rodale
Total Pages	: 226
Release	: 2005-09-15
ISBN-10	: 9781594862052
ISBN-13	: 1594862052
Rating	: 4/5 (52 Downloads)

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Book Synopsis Runner's World Runner's Diet by : Madelyn H. Fernstrom

Download or read book Runner's World Runner's Diet written by Madelyn H. Fernstrom and published by Rodale. This book was released on 2005-09-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.

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