Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader impro

Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on st

The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes. Every year thousands of men and women discover new levels of fitness and

What does it take, both physically and mentally, to join the world's most respected—and feared—military units? Lewis looks at the origins, training, tactics

Twice a year, 150 anxious recruits gather at SAS headquarters in the UK, their minds focused on one objective: to become soldiers in one of the world’s most e