Say What You Mean

Say What You Mean
Author :
Publisher : Shambhala Publications
Total Pages : 306
Release :
ISBN-10 : 9781611805833
ISBN-13 : 161180583X
Rating : 4/5 (33 Downloads)

Book Synopsis Say What You Mean by : Oren Jay Sofer

Download or read book Say What You Mean written by Oren Jay Sofer and published by Shambhala Publications. This book was released on 2018-12-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: • Feel confident during conversation • Stay focused on what really matters in an interaction • Listen for the authentic concerns behind what others say • Reduce anxiety before and during difficult conversations • Find nourishment in day-to-day interactions “Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart.” —Tara Brach, author of Radical Acceptance and True Refuge


Say What You Mean Related Books

Say What You Mean
Language: en
Pages: 306
Authors: Oren Jay Sofer
Categories: Self-Help
Type: BOOK - Published: 2018-12-11 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much
Saying What You Mean
Language: en
Pages: 132
Authors: Wilt
Categories: Education
Type: BOOK - Published: 1980-10 - Publisher: W Publishing Group

DOWNLOAD EBOOK

Deals with communication skills.
Speak Strong
Language: en
Pages: 321
Authors: Meryl Runion
Categories: Self-Help
Type: BOOK - Published: 2010-10-11 - Publisher: Morgan James Publishing

DOWNLOAD EBOOK

Learn to strengthen your communication skills and handle difficult conversations with confidence in this guide from the author of Power Phrases. Research shows
Say what You Mean
Language: en
Pages: 163
Authors: Rudolf Flesch
Categories: Business writing
Type: BOOK - Published: 1972-01-01 - Publisher: Harpercollins

DOWNLOAD EBOOK

Explains the basic principles of effective business communication and offers guidance in writing clear, simple English
Say What You Mean in a Nice Way
Language: en
Pages: 150
Authors: Sarita Maybin
Categories:
Type: BOOK - Published: 2020-10-16 - Publisher:

DOWNLOAD EBOOK

In this book, Sarita Maybin shares practical tools for transforming uncomfortable conversations into constructive communication. With real situations, real solu