Everybody in the pool! It’s time to get moving! Pedro, Yulee, Nick, Sally and Martin are excited! Tomorrow their swim team, the Flying Sharks, will be competi

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This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise

The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to bet