Many of us are running on empty and on autopilot, neglecting our health. We are challenged by severe time constraints and great expectations to do more with les

"In this health and wellness guide, self-care means choosing behaviors to counter emotional and physical stress, from exercise and nutritious eating to self-cen

The world's bestselling health guide offers new material on the most recent critical health issues such as obesity, as well as additional new and updated inform

Care giving professionals are notoriously poor at looking after themselves; they give part of themselves everyday, see people at their lowest and most vulnerabl

A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to b