Shape21
| Author | : Ben Greenfield |
| Publisher | : Price World Publishing |
| Total Pages | : 200 |
| Release | : 2012-06 |
| ISBN-10 | : 9781619841413 |
| ISBN-13 | : 161984141X |
| Rating | : 4/5 (13 Downloads) |
Download or read book Shape21 written by Ben Greenfield and published by Price World Publishing. This book was released on 2012-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shape21" is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.
