"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working ins

Do you long for something more in your relationship with God? The good news is that “something more” does not mean “doing more.” God is not waiting for

In this gorgeous and contemplative New York Times bestselling picture book, legendary author-illustrator Tomie dePaola reminds us that mindfulness—being quiet

I love to go into the garden. I sit quietly. I see flowers and plants. It makes me feel peaceful. If I am very still, I see birds, insects, and creatures I had

You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are