Stop Look Breathe Create

Download or read book Stop Look Breathe Create written by Wendy Ann Greenhalgh and published by Ilex Press. This book was released on 2017-06-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “/i>h3 is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice. The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment. A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.