Stress Management

Author	: Herbert Benson
Publisher	:
Total Pages	: 44
Release	: 2006
ISBN-10	: 1933812052
ISBN-13	: 9781933812052
Rating	: 4/5 (52 Downloads)

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Book Synopsis Stress Management by : Herbert Benson

Download or read book Stress Management written by Herbert Benson and published by . This book was released on 2006 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this report: mini-relaxation exercises for quick stress relief ; learning the relaxation response ; finding the stress-relief technique that's right for you ; how stress affects your brain, heart, and lungs.

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