Strong to the Core
| Author | : Lisa Westlake |
| Publisher | : |
| Total Pages | : 184 |
| Release | : 2002 |
| ISBN-10 | : 0733310303 |
| ISBN-13 | : 9780733310300 |
| Rating | : 4/5 (03 Downloads) |
Book Synopsis Strong to the Core by : Lisa Westlake
Download or read book Strong to the Core written by Lisa Westlake and published by . This book was released on 2002 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using an exercise ball for strength and fitness may be a relatively new concept, but it is not just another fitness fad. The ball has been used extensively in rehabilitation and physiotherapy for more than 30 years. It is now popular in gyms, for personal training and for home programmes. Sporting clubs and trainers recognize its value for injury prevention, sport-specific taining and improved athletic performance.
