Summary of Katherine Morgan Schafler's The Perfectionist's Guide to Losing Control

Download or read book Summary of Katherine Morgan Schafler's The Perfectionist's Guide to Losing Control written by Milkyway Media and published by Milkyway Media. This book was released on 2023-12-23 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get the main key ideas from Katherine Morgan Schafler's The Perfectionist's Guide to Losing Control Perfectionism is not a negative trait to be eradicated; it is a powerful energy that can be harnessed for positive outcomes if understood correctly. In The Perfectionist’s Guide to Losing Control (2023), Katherine Morgan Schafler draws from her experiences as a therapist and researcher to provide insights into how perfectionists can leverage their traits for personal growth rather than viewing them as flaws needing correction. She identifies five types of perfectionists, each with unique strengths and challenges. Schafler includes a quiz to determine which type of perfectionist you are and provides strategies to manage your traits effectively.