More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed

There are plenty of foods with proven mood-boosting benefits that can help you get happier and healthier with every bite. Your brain and your body can often fee

If you're ready to move beyond feeling stuck, tired, or emotionally drained, this book is for you. Discover how simple dietary changes, alongside targeted nutri

Are you craving chocolate? Go ahead, give in! Cacao--raw chocolate--often referred to as "food of the gods" is high in antioxidants. It is also an excellent sou

The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly acces