Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to s

As a veteran in the art of circus with more than 50 years of experience in training, performing, and instructing Mongolian contortion, this book will prove itse

Discusses the importance of flexibility for physical fitness and recommends a series of stretching exercises designed to increase flexibility

Introduces the history of leather, the different varieties of this material, and the tools and techniques for working with it to make belts, bags, clothing, and

Calisthenics and mobility training have been proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provide