Swara Yoga is the ancient science of pranic body rhythms which explains how the movement of prana can be controlled by manipulation of the breath. Recently, mod

This is the first guidebook for Westerners to explain the teachings of Swar Yoga--the conscious observation and control of breathing to maximize physical and ps

This Pocket book is a very simple but yet a very efficient book. This book is the first swarayoga book and it is a guide to many on how to use the art of breath