Provides a step-by-step photographic guide to each posture in the Before Heaven T'ai Chi form and illustrates the 64 postures of the After Heaven T'ai Chi form.

Tai Chi Changes is the long-awaited followup to Stuart Alve Olson's T'ai Chi According to the I Ching: Embodying the Principals of the Book of Changes. That boo

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al

Invaluable for students and instructors, this intriguing and powerful guide shows readers how to apply Tai Chi Chuan to their everyday lives for emotional and p

This comprehensive introduction to Tai Chi includes a discussion of all the main Tai Chi styles and explains the difference between the various lineages.