Ten Simple Steps to Permanent Weight Loss

Download or read book Ten Simple Steps to Permanent Weight Loss written by Associate Professor of Philosophy Patricia Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-04-25 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have been struggling to lose weight for a long time and are sick of being overweight then this book is for you. In Ten Simple Steps to Permanent Weight Loss Patrica Smith talks you through the simple process to achieving your goals. Topics include: *Permanent Weight Loss *Healthy Eating Habits *Simple Exercise Methods *Metabolism Myths *Foods to Avoid *The Effects of Excessive Carbohydrate Consumption *What Foods To Eat So if your goal is to lose weight and keep it off, become fit and healthy through proper eating habits and simple exercise then this book is an absolute must read.